Wednesday, April 29, 2015

Training.

4/30 - bench, pulldowns, pushups, seated rows, inc db press, db curls, ovh trixt, walk

Brian Shaw Wins 2015 World's Strongest Man Title | Muscle & Fitness: "Once again, MHP stalwart Brian Shaw has proven that the world's strongest man lives in the United States. Shaw won the World’s Strongest Man title, taking place in Malaysia, for the third time in his career last weekend. His win has him tied with Bill Kazmaier for the most titles won by an American since the competition's start in 1977."

Wish I had it together at 16 as much as this kid does.  Or, you know, at any age from 16 to now.

"And don't even get me started on fasted cardio. Running while starved? What are you running from? A genocide?"

This is excellent.



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