Thursday, September 18, 2014

Training - "Sweat, muscular soreness, and an accelerated heart rate are all necessary parts of the game."

9/18 - squats, lunges, calf press - stretch


Bodybuilding.com - Look Like A Badass After Age 40: "...many Americans over 40 assume they have no choice but to deteriorate with age. But you do have a choice—and more than that, you have an opportunity. Ask anyone who has successfully achieved the best shape of their life after the age of 40, and they'll tell you it's more satisfying than it ever was at age 30. Yet it's also trickier to achieve...

DO WORK HARD 
If an exercise doesn't feel strenuous, it isn't. In life and fitness, lasting results almost never come without hard work. Sweat, muscular soreness, and an accelerated heart rate are all necessary parts of the game. It's not supposed to be effortless! By the same token, be wary of fitness systems that boast of easy success. No matter what anyone says, fitness after 40—or any age, really, but especially after 40—must be earned. That's part of what makes it so spectacular when you achieve it...

DO BE CONSISTENT 
People in our age group tend to overthink when it comes to training. They dwell on questions such as "Should I train Monday and Thursday? Run Tuesday? Take a class on Sunday?" they ponder, often talking themselves out of training at all. The simplest—and in my opinion, best—answer is this: Train more days than you don't. If you didn't work out yesterday, do it today...

DON'T MAKE EXCUSES 
Often times we dupe ourselves into thinking we don't have the time to make healthy choices, but that's not true. We all have time, and each one of us chooses what to do with it...

A lot of well-meaning folks waste time in the gym. This isn't totally their fault. In fact, many modern fitness facilities seem deliberately designed to waste time. Don't believe me? Just look around at all the TV screens, products for sale, smoothie bars, and other similar distractions. It's as if the focus has shifted from working out effectively to taking as much time as possible! There are ways you can maximize efficiency. Get to know the gym. Circuit training, supersetting and self-stabilizing bodyweight and free-weight movements—as opposed to using benches or machines—are surefire ways to get the most bang for your proverbial buck. Get more done in less time, and you'll be able to come back more often."









"Which is nonsense!"

 Some days...

Kevin Smith Embraces 'Tusk's' Weirdness, Reveals Secret of Casting Johnny Depp - Spinoff Online - TV, Film, and Entertainment News: "So I’ve known him through the kids, and I texted him. I was like, “Dude – hi. You know, I never wanted to be this guy, but I’m going to be this guy, man.” And I said, “I’m making a movie, and boy, there’s a part you’d be great at.” And so I said, “Before you fucking turn your phone of, here’s the blog that I wrote about it” – because I had just written about it – “I’m going to make this walrus picture. I’m going to move forward.” So he read it...

I remember sitting there trying to text him and being like, “Don’t be that guy. Everyone does this to him.” But I was like, “You know what, man? He’ll say no. If he wants to say no, he’s such a class act, he’ll say no in a way that makes you think, he could have done it, but he just can’t because of his schedule.” So I was like “You’ll be able to see him again in public. It won’t be weird and shit like that. I’m sure he gets asked all the time.” So I felt like, all right. fucking based on that, let me just go for it. Let me just chase the whimsy because he would love this, I think. And sure enough, when he read it, he fell in love with Guy LaPointe so he called me right away. He was like, “I’ve always wanted to do a French Canadian accent – I have an internal dimmer, and I can dial it up or as low as you want!” And I said “Dial it to comedic.” And he was like, “Gotcha.” So we set cameras on him, and off he went...

And so we shot 15 days in North Carolina, and then three months later, we shot two days in California with Johnny. All the Johnny stuff is two days. He’s just that good a fucking performer. We blew through like 30 pages of dialogue in two days. Now, he’s sitting in one place, so you’re not doing a lot of camera movement and stuff, but my lord, it was fun. That’s the thing. He came to set – your job’s easy. You don’t direct that day because you just make sure, like zoom, focus. Here we go. There’s nothing to do. He’s a genius. He does it all. So he brought like a performance that – our budget was under $3 million – it was like, $2.7, $2.8 movie. Everyone got scale. This was a guy who gave us the same performance he’d give a $20 million, $25 million dollar movie where he was getting paid $20 million bucks. A $100 million performance in a fucking under-budget movie about a guy who turns another guy into a walrus. And so he came to play, and he had such a good time. So much so that he lent us his daughter, and we put her in the movie. And that spawned the movie that we’re all working on now."


"Fast forward some more, June 16th 20seventy-four..."

So much fail, so many levels.  CIA to Obama: We Already Did Your Dumb Plan And It's 'Doomed to Failure' - Hit & Run : Reason.com: "A top CIA official told HuffPost that opinions among agency analysts range from "ambivalence to outright opposition." And they have good reason to hold those opinions—the CIA is already covertly arming the Syrian rebels, a strategy that has already been show to have failed, in no small part because the rebels are unreliable and the equipment eventually finds its way to ISIS."


The World War III Project by The Americans for Whatever Barack Obama Wants, Did you Know He's Friends With Jay-Z?  Truest thing you'll see today.  "A $25 dollar donation will get you a piece of rubble from a war-torn Middle Eastern country kissed by Senator Lindsay Graham."  'World War III Is a Very Important, Very Progressive War' - Hit & Run : Reason.com: ""Help Obama Kickstart World War III!" is a darling little video made by improvisational comedy titans Second City. I was introduced to it today via Twitter, but the video was made and released in 2013, during President Obama's push to use force against the Assad regime in Syria. Perhaps it has new relevance now that the U.S. House has voted to train and arm Syrian rebels in support of Obama's advertures in ISIS-slaying. Enjoy!"











whedonesque : "Agents of SHIELD commentary: Brent Fletcher, Chloe Bennet and Clark Gregg on “The Magical Place”.
Clark Gregg, everyone."

Wednesday, September 17, 2014

Training - "If you don't have the mental capacity to be that obsessed..."

9/17 - bench, dips, inc db press



Frank Medrano - Mobile Uploads: "Beautiful couple transformation. Remember, transformations take time. It's the little steps that you do each and every day that will bring you to your goal. Transformation is NOW!"
  



Aging is a choice.

"Civilization is just a mask they all wear."


Did no one realize the kid who danced with MJ was going to crush everybody?  Give the man the crown, the competition's over.


 Acting!