Wednesday, November 25, 2015
Tuesday, November 24, 2015
Monday, November 23, 2015
11/23 - stretch, press, chins - band dislocates/laterals/press/curls
What it Takes - JimWendler.com: "Consistency – Without a doubt, the strongest and best lifters in the world have consistently busted their ass in the weight room. For decades. Not weeks, not a year, but decades. There are genetic freaks out there that achieve a high level of strength quickly, but comparing yourself to them is unfair and will probably drive you out of the sport and into a 10-year Pop Tarts & Vicodin bender. Now, consistency doesn’t always mean they’re going balls out, every day. It means they chip away slowly, but surely...
Don’t be afraid to do what you want, not what others want you to do. Don’t hold yourself to others’ standards – especially when your standards should be higher. One of the things I mention in the NOV book is “Just because you aren’t a leader, doesn’t mean you have to be a follower.” Who cares who follows you? A real man can stand alone and be strong. A weak man shouts for others to follow him. Just don’t get sucked into the world of the idiot; the world is full of them and weakness is appealing and contagious. When common sense becomes a trigger word for hatred, it’s time to dig deep roots for your family. Training should be fun; there’s joy in the pain of the process. When it becomes tiresome or becomes a “job” remember why you began training in the first place. It’s not supposed to appease anyone but you. Fads come and go, but the barbell remains the same. Respect it accordingly."
ali-lifts: I was asked to post a before and...:
Sunday, November 22, 2015
"How swiftly Americans throw down their values and run in the face of a real or imagined threat from The Other is breathtaking."
Hullabaloo: "We love to pledge allegiance to the flag, sing the Star Spangled Banner, and pat ourselves on the back for how much we love the home of the brave. Then we turn tail and run from our own values at the first sign of fear itself...
How swiftly Americans throw down their values and run in the face of a real or imagined threat from The Other is breathtaking. Especially when our own propensity for lashing out violently in fear gives the rest of the world greater reason to fear us than we them. What have Americans to fear from terrorists? We kill each other in far greater numbers every year. ..
No, this nation of immigrants is free to shout liberty and freedom from the rooftops while brandishing weapons and melting down in a "full-fledged xenophobic hysteria." We have proven to the world this week just how situational and disposable our vaunted American values have become. Less a system of operational values than a brand. (Team America: paraphernalia imported from China.) We are just that exceptional, and shameless. Do what we say, don't watch what we do. No, you do not really have to live your values to claim being a Real American anymore. You only have to show up wearing them on your sleeve. Everybody goes home with a participation trophy."
Friday, November 20, 2015
Training - "Too many people believe their mommy’s and think they are the outliers. Chances are you are average as fuck. Work hard and smart."
11/20 - deadlifts [PR 485, repPR 335x15, chalk/belt/mixed grip]
Back at it today after 4 deload wkouts + a sick day...
11/9 - press, chins
11/11 - deadlifts, leg raises
11/13 - bench, seated row
11/16 - squats, situps
11/18 - sick day
Increasing Volume of Supplemental and Assistance Work - JimWendler.com: "The problem with the increase in assistance work is that everyone wants to have their cake and eat it too. It doesn’t work like that – you can’t be strong like a powerlifter, fast as sprinter, and as big as a linebacker. Well, you can, but these people are so rare that teams pay them millions of dollars and television stations have billion dollar contracts to broadcast them to you. They’re called professional football players, and if you’re one of them, you aren’t reading this, as you’re too busy counting your money and cracking skulls. Too many people believe their mommy’s and think they are the outliers. Chances are you are average as fuck. Work hard and smart."
Amazing 60 Year Old Training - RossTraining.com: "“The only way you can live your life to the fullest is to be as healthy as you can be… That’s why I train.”"
LIFT-RUN-BANG: Beginner lessons - Early mistakes to avoid: "Newflash. If you want to be jacked like Dwayne Johnson, be prepared to put in a couple of decades of hard work, take some anabolics, and go through phases where you were chubby, then lean, then chubby, then lean again. None of this happens in a few months, or even a few years. And no routine is going to make you "look like someone". Last time I checked, your dad banged your mom and created you."