10/24 - pullups, pushups, db curls, strap curls, ovh tri xt, tri pushups, ab wheel, side bends, tabata/kb swings
LIFT-RUN-BANG: Earn it: "We often think we have earned things we have not. I mean how often have you heard someone say “I did cardio this morning, so I earned this piece of cake.” What’s going on in this situation? If you did cardio then I assume that your goal is probably fat loss. So shouldn’t the mentality be that since you’re supposed to be in fat loss mode, that what is being earned is the loss of fat? Not the cake? This same backwards mentality creeps its way into training as well. People want to earn more pounds on the bar, but often get trapped in a cycle of testing, testing, testing, to see if the new poundage is there. Forgetting that training for it is the earning part. Put in the time training, rather than testing, and the new PR is earned more quickly... If training has sucked, or if progress has been minimal for a while then maybe you need a self assessment in how disciplined you’ve been with all the facets that play a part in success. Maybe you’ve been setting goals trying to earn all the wrong things. Maybe your self discipline needs a swift kick in the ass. If that’s the case, refocus and find all the right things you need to be earning."